Jiid Up Bar Chin Up Bar loogu talagalay Jimicsiga Guriga

1. Barkayaga kor u kaca looma baahna biro iyo qodid uma baahna.Qaar ka mid ah macaamiisha ma jecla inay ku qodaan gidaarka, barkeena soo jiidashada ayaa ah doorasho wanaagsan.
Waxa aad u baahan tahay oo kaliya in aad beddesho tiirka si aad ugu cadaadisid laamka albaabka.
Fadlan ogow: Ha ku rakibin baarka kor u kaca ee albaabbada galaaska iyo albaabada bannaan.
Fadlan xaqiiji in albaabkaagu uu adag yahay ka hor inta aan la rakibin, sababtoo ah albaabka godka ah ayaa dhaawacmi doona (Waxaad isku dayi kartaa darbiga dhinaca albaabka, inta badan adag).

2. Sariirta iyo sariirta aad u weyn oo aan sibiq lahayn
Sariirtu aad ayey uga weyn tahay nooca caadiga ah.Cabbirka sariirta 23*7.3*0.6cm.
Suufka weyn wuxuu kordhin doonaa khilaafka u dhexeeya gidaarka iyo qalabka.
Ka sii raaga oo badbaado leh.

3. Cabbirkeena: kaydka cabbirkayaga
Dhererka la hagaajin karo 65-100cm /90-130cm/100-150cm/140-180cm.
Sida caadiga ah iibka kulul: 65-100cm.
Ku habeyn dhererka si fudud ugu habboon inta badan albaabka inta u dhaxaysa 70cm-90cm.Ku habboon albaabka caadiga ah, oo ku habboon guriga, garaash ama isticmaalka xafiiska.Max.Taageerada: 150kg/330lbs.

4. Qalabkayaga: tuubada birta / ABS / EVA.

5. Qabashada xumbo ee raaxada leh: xajin xumbodeena ayaa aad u xoog badan oo aan simbiriirixan lahayn.

6. Ku rakib tallaabada
Talaabada 1: Xaqiiji masaafada oo toosi inta u dhaxaysa labada gal ee albaabka.
Talaabada 2: U rog dhinaca si aad u dheereyso labada dhinac ee birta kor u soo jiida.
Tallaabada 3: U rog labada dhinac ee birta kor u soo jiid si aad uga xidhid labada dhinac (darbiga/lambarka albaabka).
Talaabada 4: Riix buro cas si aad u xidhid hagaajinta si aad u xidhid baarka kor u kaca ee dhaqaaqa oo isticmaal si kalsooni leh.

Ogaysiis
Marka uu gaaban yahay baararka kor u soo jiidashada, waa ka badbaado badan.
Tusaale ahaan haddii masaafada 75cm, soo jiidashada kor u fidsan tahay 75cm ayaa ka badbaadsan in la kordhiyo ilaa 90cm.